How Strength Training in my 40's is Saving My Future Self

Preventing osteoporosis and dementia one rep at a time

Strong Over Skinny: Why I’m Choosing Strength in My 40s

I used to think being “healthy” meant being skinny. For years, I obsessed over the scale, convinced that the smaller the number, the better I was doing. I’d restrict my food, overdo cardio, and chase this unrealistic ideal of what I thought I should look like. But then, life hit… hard. Last year, I …